Weigh In record (no journal entry) for 09 January 2011
|
147.6 lb
Lost so far: 2.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2011:
|
1426 kcal
|
Fat: 25.29g | Prot: 75.59g | Carb: 246.95g.
Breakfast: higher fiber cereal trader joes, organic almond non dairy beverage pacific natural foods. Lunch: refried beams, handmade corn tortillas trader joes , Turkey Burger w/ Soy Sauce & Aleppo Chili, quinoa. Dinner: Turkey Burger w/ Soy Sauce & Aleppo Chili. Snacks/Other: potato straws, clementine, pita chips trader joes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julie Castleberry's weight history
|