llfredericks's Journal, 09 January 2011

Ugh - Eventually I will get the hang of this. It's harder than I thought. I really believe I'm making a good effort. We have been eating at home more often, now I really need to work on more exercise. Besides shoveling snow I haven't done much outdoors, need to refocus on clearing up the basement so I can use the elliptical machine.
239.2 lb Lost so far: 0 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.
gaining 0.8 lb a week

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It's been so surprising how just eating at home has helped me lose weight. And it's cheaper!!! Keep up the good work! 
09 Jan 11 by member: kschurter

     
 

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