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kschurter

Start Weight:	(09 Jan 11) 168.0 lb
Current Weight:	(14 May 13) 163.0 lb
Goal Weight:	120.0 lb

following: Calorie Count
performance: gaining 2.0 lb a week

I am a married mental health professional in my 30's. Hubby and I are not having kids so I think it's important for me to stay in shape so we can grow old together and have lots of fun hiking, biking, etc! I work full time and we also own a 120 yr old house that needs lot of remodeling that we are doing ourselves because we don't have the money to hire it out. I've gained 40 pounds since I met my husband 5 years ago and now I am taking losing this weight as another huge project. I say it as a project because it seems to take the time and effort of calorie counting and exercising that remodeling a house does! Let me just say FatSecret is keeping me busy and motivated!

FatSecret member since: 15 Feb 10

kschurter's Weight History

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kschurter's buddies

	Samantha Killen on diet Samantha Killen's own diet
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kschurter's cookbook

cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g

Breakfast Quesadillas

Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g

Chili Macaroni

Spicy beef chili with macaroni makes the perfect meal in a bowl.

cals: 112kcal | fat: 1.14g | carbs: 24.39g | prot: 4.41g

Pumpkin Bran Muffins

Really moist and quick breakfast bread.

cals: 392kcal | fat: 9.21g | carbs: 49.39g | prot: 29.83g

Crockpot Beef & Turkey Chili

Flavorsome chili with rice and beans.

cals: 166kcal | fat: 3.81g | carbs: 22.83g | prot: 10.00g

White Fried Rice

Fried rice with egg, shrimp, corn and beans.

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kschurter's latest posts

Non- food rewards
Thanks everybody! These are AWESOME ideas!!!!

posted 16 Jan 2013, 14:25

What are some of your embarassing/emotional/eye opening reasons for loosing weight?
Wow I can relate to so many of you. A few years ago I went to the Rocky MOuntains with my husband and there was a full length mirror in our room. I knew I had gained weight because of the scale and buying new clothes but had not gotten a good look at myself in a few years. My body disgusted me! It has been up and down since then but I won't give up.
I used to LOVE in skirts and now I can't even put one on because my thihgs rub together so much, it hurts. And I won't ever get together with people from high school and avoid invites because I don't want them to see me 55lbs more than I was in high school. I will miss my 20 yr reunion next year if I don't get this weight off. I feel ashamed.
I am glad to see I am not alone

posted 08 Jan 2013, 12:50

Non- food rewards
What advice can people give of other rewards (both daily and weekly) that I can use if I've done good instead of food?

posted 08 Jan 2013, 12:42

Non- food rewards
What advice can people give of other rewards (both daily and weekly) that I can use if I've done good instead of food?

posted 08 Jan 2013, 12:41

Foods that raise your metabolism
Wow, Diablo! Thanks for all this great information. I am ready to throw my starvation mode belief right out the window now!!!

posted 08 Jan 2013, 12:32

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kschurter's journal

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02 January 2013

I am bound adn determined to get this weight off this year. Yes, I will miss fast food and many restuarants but my health is more important and I have ...

on diet Calorie Count

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11 August 2012

approx 12 miles yesterday. 188 to go in 5 weeks. ugh Not even sure how many I will be doing today. :( Gonna try to do 10 on Monday and Wednesday and ...

on diet Calorie Count

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kschurter's Recent Food & Exercise

	1 medium Fuji Apples
	2 servings Birds Eye Steamfresh Sweet Peas
	1 serving Atkins Day Break Farmhouse-Style Sausage Scramble
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph
	Bicycling (moderate) - 13/mph

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kschurter's Groups

Wii Fit
Wii fit or Wii fit plus challenge

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kschurter's Recent Activity

kschurter's own activity

	recorded a weigh in at 163.0 lb.
	recorded a weigh in at 161.0 lb.
	recorded a weigh in at 161.0 lb.
	recorded a weigh in at 163.0 lb.

kschurter's Buddies

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