Weigh In record (no journal entry) for 09 January 2011
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124.9 lb
Lost so far: 37.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2283 kcal
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Fat: 113.50g | Prot: 80.61g | Carb: 239.37g.
Breakfast: Turkey Sausage, Crunchy Granola Bars - Peanut Butter. Lunch: Side Bread & Butter, House Salad (No Dressing), Aussie Cheese Fries (Regular), Steamed Broccoli, Ranch Dressing, Outback Special (9 oz). Dinner: Baked Original Potato Crisps, Logan's Roll, Roadies Burger. Snacks/Other: Tropical Skittles, Peanut Butter Candy in a Crunchy Shell Pieces, Oil Popped White Popcorn. more...
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1969 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 40 minutes, Shopping - 2 hours and 25 minutes, Desk Work - 2 hours, Standing - 20 minutes, Sitting - 9 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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