Weigh In record (no journal entry) for 12 January 2011
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125.3 lb
Lost so far: 36.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1350 kcal
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Fat: 41.55g | Prot: 42.90g | Carb: 198.35g.
Lunch: Spaghetti with Meat Sauce. Dinner: French Fries (Small), Hamburger. Snacks/Other: Cinnamon Graham Crackers, Chex Mix Traditional, Peanut Butter Cups (Miniatures), Cinnamon Swirl Bread. more...
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2230 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 12 hours and 45 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 0.9 lb a week
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