Weigh In record (no journal entry) for 09 January 2011
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183.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1833 kcal
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Fat: 59.75g | Prot: 78.06g | Carb: 193.39g.
Breakfast: Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Multi Grain Waffle, Spreadable Butter with Canola Oil, Fresh White Grade A Large Eggs, Syrup. Lunch: 100% White Corn Crispy Round Tortilla Chips, Oven Roasted Turkey, Rye Bread. Dinner: Cabernet Sauvignon Wine, Cornbread, White Potatoes (Flesh and Skin, Baked), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Chicken Drumstick (Skin Not Eaten), Trail Mix. more...
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2349 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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Mandolinmark's weight history
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