realcold's Journal, 11 October 2013

288.0 lb Lost so far: 16.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 39.56g | Prot: 49.10g | Carb: 105.43g.   Lunch: Subway 6" Subway Club. Dinner: Smoked Pork Sausage, Lay's Stax Sour Cream & Onion Potato Crisps, Nature's Own Butter Top Enriched Bread. Snacks/Other: Hunt's Sugar Free Vanilla Pudding Snack Pack. more...

3420 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...