Weigh In record (no journal entry) for 12 October 2013
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243.4 lb
Lost so far: 7.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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1560 kcal
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Fat: 56.46g | Prot: 77.50g | Carb: 158.21g.
Breakfast: coffee, skim, sweetener, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned), Cottee's Raspberry Jam, Reduced Fat Peanut Butter, Pancakes (Dry Mix, Prepared). Lunch: Yoplait Forme No Fat Strawberry, Europe Sesame Bar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Battered Fish. Snacks/Other: Fruit Juice, Sauvignon Blanc Wine. more...
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2693 kcal
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Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 3.1 lb a week
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