Weigh In record (no journal entry) for 09 March 2009
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184.9 lb
Lost so far: 0 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2009:
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1339 kcal
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Fat: 41.56g | Prot: 80.39g | Carb: 173.63g.
Breakfast: apple, kashi bar. Lunch: wishbone blue cheese salad dressing, salad, trader joe's split pea soup. Dinner: beef, butter, roll, roll, steamed squash, salad. Snacks/Other: kashi chocolate fruit, apple. more...
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2187 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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