Don Dizzisel's Journal, 11 October 2013

226.0 lb Lost so far: 34.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 65.11g | Prot: 34.61g | Carb: 114.02g.   Breakfast: Coffee with Cream and Sugar, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Dinner: Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Snacks/Other: blue bunny BLU BNY TRTLE SUNDAE NO SUG A, Whole Wheat Bread, Jif Extra Crunchy Peanut Butter. more...

2662 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...