kimbr72's Journal, 11 October 2013

139.8 lb Lost so far: 0.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 55.29g | Prot: 96.73g | Carb: 211.86g.   Breakfast: Sweeteners (Splenda Packets, Sucralose) , Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Tim Hortons Large Steeped Tea, Almond Breeze Original Unsweetened, Kashi Toasted Cinnamon Cunch. Lunch: Coca-Cola Diet Coke (Can), Sweet Red Peppers, Mushrooms, Queen Victoria Baby Spinach, Broccoli, Kraft Creamy Caesar, Kirkland Signature Chicken Grilled Chunks, Grimmway Farms Ready to Eat Shredded Carrots, Broccoli. Dinner: Tim Hortons Large Steeped Tea, Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Tim Hortons Chicken Ranch Wrap, Tim Hortons Cream of Broccoli Soup, Melaleuca on The Go Sustain Sport Orange Splash. Snacks/Other: Tim Hortons Lg Steeped Tea, Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Granny Smith Apples, Iogo Yogourt, Melaleuca Fiberwise Heart-Healthy Fibre Drink Supplement, Melaleuca Vitality Omega-3 Creme Delight Peach Mango Tango, Attain GC Control, Attain Craveblocker Nutrition Bars Sweet & Salty. more...

1781 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours. more...