IconiumBob's Journal, 09 January 2011

195.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 65.50g | Prot: 95.22g | Carb: 232.40g.   Breakfast: cottage cheese doubles, quaker instant oatmeal. Lunch: Blue Cheese Crumbles, Grilled Chicken Sandwich, Cheddar Baked Potato Soup (Cup). Dinner: blue cheese, Chianti Wine. Snacks/Other: fig newtons, kashi cookie, TLC Chewy Granola Bars - Trail Mix. more...

2161 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...