Weigh In record (no journal entry) for 08 January 2011
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194.9 lb
Lost so far: 8.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2014 kcal
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Fat: 75.25g | Prot: 116.64g | Carb: 139.15g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Dinner: White Rice, Butter, Italian Bread, Lobster Bisque, Veal, Baked or Broiled Scallops, Strawberry Poppyseed Salad, Blue Cheese Crumbles, Crispy Calamari, Chianti Wine. Snacks/Other: TLC Chewy Granola Bars - Trail Mix. more...
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2571 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Skating - 10/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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