Weigh In record (no journal entry) for 08 January 2021
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249.5 lb
Lost so far: 9.5 lb.
Still to go: 39.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2021:
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1999 kcal
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Fat: 92.31g | Prot: 90.09g | Carb: 197.86g.
Breakfast: Butter (Salted), Heinz Ketchup Packet, Cheddar Cheese, Potato (with or Without Peel), Dave's Killer Bread White Bread Done Right, Egg. Lunch: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Heinz Ketchup Packet, Mission Street Tacos Yellow Corn Tortillas. Dinner: Egg, Trader Joe's Organic Coconut Aminos, Onions, Chicken Breast, Basmati Rice. Snacks/Other: Pringles Lightly Salted Potato Crisps, Ensure Ensure Plus - Creamy Milk Chocolate. more...
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losing 21.7 lb a week
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