Weigh In record (no journal entry) for 09 January 2011
|
224.0 lb
Lost so far: 16.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2011:
|
1432 kcal
|
Fat: 48.01g | Prot: 83.41g | Carb: 150.74g.
Breakfast: whole wheat tortilla, reduced fat american cheese, i cant believe its not butter spray, egg, coffee, sugar, skim milk. Lunch: reduced fat american cheese slice, whole wheat bread, bean with bacon soup. Dinner: cauliflower, pork chops. Snacks/Other: fudge bar, buttercream frosting, whitmans . more...
|
|
2873 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
habsel's weight history
|