|
17.8%
|
157.8 lb
Lost so far: 6.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2021:
|
2314 kcal
|
Fat: 138.69g | Prot: 172.57g | Carb: 113.40g.
Breakfast: Calavo Avocado, Trader Joe's Jalapeño Sauce , Rice Paper, Bilinski's Classic Sage Breakfast Chicken Sausage, Tender Belly Dry-Rub Uncured Bacon. Lunch: Calavo Avocado, Rice Paper, Whole Foods Market Chargrilled Salmon. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Cheese Pizza. Snacks/Other: Trader Joe's Parmesan Crisps. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hongle's weight history
|