Weigh In record (no journal entry) for 11 October 2013
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352.4 lb
Lost so far: 59.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1848 kcal
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Fat: 135.70g | Prot: 127.26g | Carb: 13.75g.
Breakfast: Kirkland Signature Low Sodium Bacon, Egg. Lunch: Evergood Louisiana Hot Links, Wish-Bone Chunky Blue Cheese Dressing, Dole Spring Mix Salad. Dinner: Sour Cream, Cheddar Cheese, Fresh Express Salad 50/50 Mix, Lean Ground Beef. more...
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steady weight
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