John10251's Journal, 08 January 2021

Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. BF↓0.1%

151.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1375 kcal

Fat: 73.48g | Prot: 100.40g | Carb: 80.06g.   Breakfast: Smithfield Boneless Ham Steak, Jimmy Dean Turkey Sausage Links, Sunny Farms Grade A Large Egg, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites. Lunch: Great Value Salsa Verde Cantina Style, Kroger Tilapia Fillets, Great Value Deluxe American Cheese, Mission Flour Tortillas (Fajita Size). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Kirkland Signature Sharp Cheddar Cheese. more...

2705 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...