Weigh In record (no journal entry) for 11 October 2013
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216.2 lb
Lost so far: 49.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1281 kcal
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Fat: 34.73g | Prot: 69.24g | Carb: 178.61g.
Breakfast: Post Grape-Nuts Cereal, Great Value Fat Free Half & Half, Coffee. Lunch: Libby's Skinny Fruits Tropical Fruit Salad, Coca-Cola Coke Zero (Can), Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Chicken Sandwich, Great Value Whole Wheat Hamburger Buns, Essential Everyday Creamy Peanut Butter. Snacks/Other: Hershey's Sugar Free Chocolate Syrup, Great Value Pineapple Chunks. more...
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losing 6.3 lb a week
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iraholland's weight history
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