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So I've gone up in weight just a bit, but I have actually lost about an inch off my stomach/waist, so I figure it's ok if my weight hasn't gone down at all. I go to the gym quite a bit and do both cardio and free-weights, so I figure as long as I'm losing either weight or 'inches' then I'm doing well.
I kind of wish this website allowed us to track our measurements as well as our weight.
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152.3 lb
Lost so far: 5.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2009:
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1248 kcal
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Fat: 49.79g | Prot: 35.33g | Carb: 167.65g.
Breakfast: Pancakes, becel, syrup. Lunch: gala apple, Silhouette 0 Strawberry Yogurt, sugar snap peas, baby spinach, white mushroom, grape tomato, green pepper, fat free italian dressing. Dinner: baby back ribs, basmati rice. Snacks/Other: ruffles sour cream and onion. more...
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2371 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.1 lb a week
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