b_girl's Journal, 28 February 2009

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Weigh In record (no journal entry) for 28 February 2009

152.2 lb Lost so far: 5.8 lb. Still to go: 7.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2009:

1491 kcal

Fat: 33.62g | Prot: 53.25g | Carb: 244.06g. Breakfast: Low Sodium V8 100% Vegetable Juice. Lunch: strawberries, orange. Dinner: milestones. Snacks/Other: summer harvest. more...

2080 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

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b_girl's Journal, 28 February 2009

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