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In the past I have run into trouble with the Atkins Diet when I start to feel restricted in my food choices. I started Atkins in early July, so I've been on it for about 3 months now, without feeling too restricted so far. I think the key is to allow myself as wide a variety of choices within the foods the diet gives me to eat.
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273.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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losing 2.5 lb a week
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