Weigh In record (no journal entry) for 08 January 2021
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204.4 lb
Lost so far: 5.2 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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598 kcal
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Fat: 36.06g | Prot: 39.60g | Carb: 36.14g.
Breakfast: Ideal Protein Peanut Butter Protein Bar, Nestle Coffee Mate Light, Cream (Half & Half) . Lunch: Sincerelynuts Roasted and Salted Sunflowerseeds, Broccoli , Egg. more...
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losing 3.5 lb a week
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