penadamgaa's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013

Diet Calendar Entries for 11 October 2013:
1977 kcal Fat: 83.67g | Prot: 66.54g | Carb: 247.29g.   Breakfast: Grapes (American Type, Slip Skin), Plain or Buttermilk Biscuits, Cream (Half & Half). Lunch: Twix Twix, Mustard, Carrots, Celery. Dinner: Avocados, Duke's Mayonnaise, Bacon (Cured, Pan-Fried, Cooked), Nature's Own Honey Wheat Bread, Muir Glen Homestyle Split Pea Soup. Snacks/Other: Zaxby's Chocolate Chip Cookie, Fit & Active Light & Crispy Strawberry Cereal Bars, Zaxby's Crinkle Fries, Strawberries, Voskos Nonfat Greek Yogurt - Blended Wild Strawberry. more...
2884 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sleeping - 22 hours and 30 minutes. more...

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