Weigh In record (no journal entry) for 09 January 2011
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1784 kcal
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Fat: 115.84g | Prot: 53.41g | Carb: 146.03g.
Breakfast: Almonds. Lunch: Diet Coke, southwest caesar with chiken, Chocolate Chip Cookie. Dinner: Ice Cream. Snacks/Other: Water, Diet Coke, Movie Theater Popcorn. more...
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2645 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Walking (brisk) - 4/mph - 18 minutes, Driving - 30 minutes, Running - 6/mph - 17 minutes, Sleeping - 9 hours, Resting - 6 hours and 25 minutes, Housework - 1 hour and 30 minutes. more...
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losing 2.6 lb a week
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