Weigh In record (no journal entry) for 11 October 2013
|
206.1 lb
Lost so far: 44.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2013:
|
3418 kcal
|
Fat: 174.73g | Prot: 91.90g | Carb: 293.92g.
Breakfast: Aprikosenkonfitüre, Aldi Käseaufschnitt, TiP Landsalami, Milfina Butter, Harry Mehrkornbrötchen (70g), Weizenbrötchen. Lunch: TiP Mettenden, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spreewaldhof Sauerkraut. Dinner: Alnatura Zwiebel-Schmalz, Käsesuppe (Konserviert, Kondensiert), Hofgut Laugenbrezeln. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Beck's Bier (330 ml). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pernodb's weight history
|