jcosning's Journal, 08 January 2021

167.2 lb Lost so far: 38.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 72.69g | Prot: 126.39g | Carb: 179.71g.   Breakfast: Scrambled Egg (Whole, Cooked), Avocados, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Onions. Lunch: Boca Original Vegan Veggie Burgers, Lucerne Shredded Sharp Cheddar Cheese, Albertsons Canned Black Beans. Dinner: Great Value Alfredo Sauce, Barilla Thin Spaghetti, Chicken Thigh (Skin Not Eaten), Safeway California Style Vegetables. Snacks/Other: Chicken Thigh, Franz Extra Sourdough English Muffins, Strawberries, Blueberries, Bananas, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Bananas, Blueberries. more...

2175 kcal

Activities & Exercise: Aerobics - 17 minutes, Weight Training (moderate) - 25 minutes, Yoga - 10 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...