Weigh In record (no journal entry) for 08 January 2021
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210.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2021:
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1763 kcal
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Fat: 87.38g | Prot: 80.37g | Carb: 170.41g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Gala Apples, Egg, Organic Valley Organic Half & Half, Coffee. Lunch: Bell Peppers, Carrots, Mixed Salad Greens, Grape Tomatoes, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Albertsons Shoestring Beets, Broccoli Flower Clusters, Cucumber (with Peel), Celery, Garbanzo Beans. Dinner: Red Robin Steak Fries, Simple Truth Organic Hamburger Buns (Wheat), Kirkland Signature Organic Ground Beef. Snacks/Other: America's Choice Natural Almonds. more...
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2630 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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