Weigh In record (no journal entry) for 08 January 2021
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135.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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612 kcal
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Fat: 24.80g | Prot: 29.28g | Carb: 70.60g.
Breakfast: NutriSystem Cinnamon Roll, Coffee, Kroger Natural Creamy Peanut Butter. Lunch: Campbell's Well Yes! Roasted Chicken & Vegetable Soup. Snacks/Other: Pistachio Nuts, Pickled Herring, Tony Packo's Pickles & Peppers Sweet Hots. more...
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losing 3.5 lb a week
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