Weigh In record (no journal entry) for 11 October 2013
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199.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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755 kcal
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Fat: 28.40g | Prot: 61.17g | Carb: 68.89g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Banana, Dannon Light & Fit Greek - Cherry, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kraft Deli Deluxe Swiss Cheese Slices, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers. Snacks/Other: Muscle Milk Vanilla Creme Protein Shake (14 oz). more...
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losing 12.6 lb a week
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n8pol's weight history
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