Weigh In record (no journal entry) for 11 October 2013
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191.8 lb
Lost so far: 24.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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3623 kcal
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Fat: 132.87g | Prot: 115.20g | Carb: 329.15g.
Breakfast: Ramen Noodle Soup - Pork Flavor, Onions, Zucchini, Kirkland Signature Boneless Skinless Chicken Breasts, S&B Foods Golden Curry Sauce Mix - Hot, Fuji Apples, Coffee (Brewed From Grounds). Lunch: Hellman HELLMANN LIGHT MAYO, Laughing Cow Light Swiss Original Cheese Wedges, Lettuce, Tomatoes, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Whataburger Green Chile Double, Red Robin Steak Fries. Snacks/Other: Long Island Iced Tea, Anheuser-Busch Busch Light, Red Bull Red Bull Energy Drink (8.4 oz), Jagermeister Jagermeister. more...
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losing 4.9 lb a week
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