Weigh In record (no journal entry) for 09 January 2011
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154.5 lb
Lost so far: 28.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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620 kcal
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Fat: 24.75g | Prot: 30.00g | Carb: 78.50g.
Breakfast: Organic Shells & White Cheddar, fiber plus, String Cheese. more...
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losing 3.5 lb a week
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