|
Went to the gym yesterday. I thought I ate well, but apparently not. I'm starting to hit a wall in my "eat less" diet. I think my body is finally adjusting to 1700-1800cal/day instead of what I assume was closer to 2000-2200/day. I might actually have to start adjusting the contents of what I consume soon.
|
156.0 lb
Lost so far: 27.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2011:
|
1596 kcal
|
Fat: 44.82g | Prot: 101.07g | Carb: 214.88g.
Breakfast: Sundried Tomato Chicken Sausage, Light Multigrain English Muffin, Organic Brown Eggs (Large), Coffee (Brewed From Grounds), Light Swiss Original. Lunch: 75% reduced fat cheddar, smoked turkey breast slices, String Cheese, Bakery Light 100% Whole Wheat Bread, Cucumber (with Peel), Apples, fiber one oats chocolate. Dinner: Barbacoa Burrito. Snacks/Other: Chewing Gum (Sugarless). more...
|
gaining 5.3 lb a week
|