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note to self: no gym this month (Tier 4 lockdown). 4 days of evening walks, distance approx 4.5 miles each day. Started to clean up diet too.
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164.5 lb
Lost so far: 0 lb.
Still to go: 164.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2021:
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469 kcal
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Fat: 23.91g | Prot: 27.09g | Carb: 40.86g.
Breakfast: Meridian Cocoa & Peanut Butter with Coconut & Honey, The Foodie Market Fruit, Nut & Seed Mix, Sweet Freedom Fruit Syrup, The Foodie Market Chia Seeds, Kavanaghs Premium Wholegrain Organic Oats, Milk (Whole Milk). Snacks/Other: Coffee with Milk, Revive Multi Collagen Protein. more...
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losing 0.9 lb a week
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