Weigh In record (no journal entry) for 11 October 2013
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162.8 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1888 kcal
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Fat: 34.39g | Prot: 84.24g | Carb: 289.93g.
Breakfast: Udi's Cinnamon Raisin Bread, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Millville Crunchy Granola Raisin Bran, Ocean Spray Craisins Dried Cranberries, Nonfat Plain Yogurt, Clancy's Honey Wheat Pretzels, Laughing Cow Mini Babybel Light Original, Priano anise pizzelle, Publix Yellow Mustard, Fit & Active Smoked Honey Ham. Dinner: Friendly Farms Skim Milk, Angel Food Cake, Kempd Frozen Yogurt Black Jack Cherry, Zucchini , Sea Queen Salmon Filets, Bush's Best Vegetarian Baked Beans. Snacks/Other: Gewurztraminer Wine , York Peppermint Pattie (Fun Size), Pears , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 9.8 lb a week
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