Weigh In record (no journal entry) for 12 October 2013
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162.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1970 kcal
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Fat: 49.49g | Prot: 73.71g | Carb: 309.85g.
Breakfast: Friendly Farms Skim Milk, Udi's Cinnamon Raisin Bread, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil, Cranberry Juice (Unsweetened). Lunch: Friendly Farms Skim Milk, Fit & Active Smoked Honey Ham, Publix Yellow Mustard, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Laughing Cow Mini Babybel Light Original. Dinner: Friendly Farms Skim Milk, Angel Food Cake, Kempd Frozen Yogurt Black Jack Cherry, Tomatoes, Ken's Steak House Lite Northern Italian Dressing, Red Leaf Lettuce , Healthy Choice Classic Meat Loaf. Snacks/Other: Clancy's Honey Wheat Pretzels, York Peppermint Pattie (Fun Size), Millville Crunchy Granola Raisin Bran, Celery, Publix Red Seedless Grapes, Peanut Butter, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 1.4 lb a week
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