Weigh In record (no journal entry) for 11 October 2013
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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3059 kcal
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Fat: 108.17g | Prot: 161.32g | Carb: 366.43g.
Breakfast: McDonald's Hash Brown - Cdn, McDonald's Egg McMuffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: A&W Restaurant Onion Rings, A&W Restaurant Teen Burger, Dairyland 1% Chocolate Milk. Snacks/Other: Carnation Light Hot Chocolate Mix, Kellogg's Two Scoops Raisin Bran, 1% Fat Milk, Yoplait Source 0% Cherry Yogurt, Northern Gold Honey Almond Granola. more...
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3081 kcal
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Activities & Exercise:
Running - 7/mph - 55 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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gaining 8.4 lb a week
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