conductor's Journal, 11 October 2013

131.0 lb Lost so far: 28.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 75.66g | Prot: 85.61g | Carb: 237.83g.   Breakfast: Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Morningstar Farms Three-Bean Chili with Griller's Crumbles. Dinner: Green Peppers, Hormel Turkey Pepperoni, Freschetta Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Klondike Reese's Peanut Butter Cups Ice Cream Bar, Klondike Slim a Bear 100 Calorie Ice Cream Bars, General Mills Chex Mix Caramel Crunch, Cedar's Original Hommus Tahini, Hormel Turkey Pepperoni. more...

2400 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Weight Training (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Exercise machine (fast) - 35 minutes. more...