conductor's Journal, 10 October 2013

130.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2500 kcal

Fat: 46.00g | Prot: 110.12g | Carb: 346.97g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar. Lunch: Campbell's Select Harvest Light Maryland-Style Crab Soup. Dinner: America's Choice Instant Rice, Perdue Boneless Skinless Chicken Breast, Baby Carrots , Cucumber (Peeled) , Wish-Bone Fat Free Italian Dressing, Ketchup , Tomatoes, Cos or Romaine Lettuce . Snacks/Other: America's Choice Instant Rice, Perdue Boneless Skinless Chicken Breast, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), General Mills Chex Mix Caramel Crunch, Market Pantry Orange Cream Bars (Market Pantry), White Table Wine, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

2535 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...