Weigh In record (no journal entry) for 11 October 2013
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166.7 lb
Lost so far: 13.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1472 kcal
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Fat: 55.03g | Prot: 91.65g | Carb: 143.10g.
Breakfast: Orange Juice, Oatmeal, Central Market Cinnamon Raisin Bread, Dannon Activia Yogurt. Lunch: paul newman's caesar dressing, romaine lettuce, grilled chicken breast, parmesan cheese, croutons. Dinner: Sour Cream, Parmesan Cheese (Grated), Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, ina garten's pappa al pomodoro. more...
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gaining 0.1 lb a week
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