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One week after my 40th Birthday... 316 lbs...
Tim Ferris's The Four Hour Body...
This is the start!
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316.0 lb
Lost so far: 6.0 lb.
Still to go: 91.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2013:
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548 kcal
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Fat: 37.86g | Prot: 37.63g | Carb: 8.15g.
Breakfast: Johnsonville Original Bratwurst, Spinach (Chopped or Leaf, Frozen), Butter (Salted), Eggland's Best Large Grade A Eggs. more...
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losing 2.6 lb a week
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