Weigh In record (no journal entry) for 11 October 2013
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127.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1964 kcal
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Fat: 71.57g | Prot: 67.44g | Carb: 196.21g.
Breakfast: Innkeepers Bed & Breakfast Bread Innkeepers Bed & Breakfast Bread Healthful 8 Grain Bread, Confitures et Conserves, Beurre (Salé), Café. Lunch: Banane, Riz Basmati (Cuit), Saumon Cuit au Four ou Grillé, Sauce Pesto. Dinner: Maynards Fuzzy Peaches, Baguette, Beurre (Salé), Irresistibles Feuilletés Suisses, Vin Sauvignon Blanc, Martini, Croûtons Ordinaires, Tartare de Saumon. more...
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2188 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 4 hours. more...
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gaining 2.8 lb a week
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