bethclem's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
231.8 lb Lost so far: 0 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2011:
1225 kcal Fat: 40.86g | Prot: 53.52g | Carb: 166.83g.   Breakfast: 2% Fat Milk, Life Cinnamon Cereal. Lunch: Deli Fresh Meats Shaved Honey Ham, pepperidge farm rye bread, baby swiss chees, dill pickle. Dinner: peas, red potatoe, meat loaf. Snacks/Other: chocolate chip cookie, root beer. more...
on diet bethclem's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bethclem's own diet



bethclem's weight history


bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

bethclem's Buddies

No recent activity.

Other Member Diet Recent Activity

Amazonian recorded a Weigh In at 172.8 lb.
LoadGod supported sara698's Weigh In.
bclaybrooks supported hoosier436's Weigh In.
cbelt recorded a Weigh In at 289.5 lb.
xohhjeez supported BNFineGirl's Journal Entry.
Mikie recorded a Weigh In at 219.0 lb.
dawn0293 recorded a Weigh In at 132.8 lb.
GonzaloGonzalo recorded a Weigh In at 180.8 lb.