bethclem's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
231.8 lb Lost so far: 0 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2011:
1225 kcal Fat: 40.86g | Prot: 53.52g | Carb: 166.83g.   Breakfast: Life Cinnamon Cereal, 2% Fat Milk. Lunch: dill pickle, Deli Fresh Meats Shaved Honey Ham, pepperidge farm rye bread, baby swiss chees. Dinner: meat loaf, peas, red potatoe. Snacks/Other: chocolate chip cookie, root beer. more...
on diet bethclem's own diet   losing 4.6 lb a week

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