bethclem's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
231.8 lb Lost so far: 0 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2011:
1225 kcal Fat: 40.86g | Prot: 53.52g | Carb: 166.83g.   Breakfast: Life Cinnamon Cereal, 2% Fat Milk. Lunch: baby swiss chees, pepperidge farm rye bread, Deli Fresh Meats Shaved Honey Ham, dill pickle. Dinner: meat loaf, peas, red potatoe. Snacks/Other: chocolate chip cookie, root beer. more...
on diet bethclem's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bethclem's own diet



bethclem's weight history


bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

bethclem's Buddies

No recent activity.

Other Member Diet Recent Activity

Brookssc33 recorded a Weigh In at 188.8 lb.
mjl1961 commented on lynnmead1963's Journal Entry.
lynnmead1963 commented on their Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 157.6 lb.
alieza5961 recorded a Journal Entry and a Weigh In at 128.3 lb.
gsmit3 updated their Exercise Diary.
sohck recorded a Weigh In at 159.4 lb.
Sugar Waffle supported angelskysc's Weigh In.