bethclem's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
231.8 lb Lost so far: 0 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2011:
1225 kcal Fat: 40.86g | Prot: 53.52g | Carb: 166.83g.   Breakfast: Life Cinnamon Cereal, 2% Fat Milk. Lunch: dill pickle, Deli Fresh Meats Shaved Honey Ham, pepperidge farm rye bread, baby swiss chees. Dinner: meat loaf, peas, red potatoe. Snacks/Other: chocolate chip cookie, root beer. more...
on diet bethclem's own diet   losing 4.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


bethclem's weight history

bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

bethclem's Buddies

No recent activity.

Other Member Diet Recent Activity

Maritagunilla supported lucky enough to make it 's Weigh In.
abbadabba commented on Sweet Georgia Peaches's Journal Entry.
sophialee1 recorded a Weigh In at 100.0 lb.
ny_shelly commented on bdmgoggins's Journal Entry.
Ibeeoliver commented on bdmgoggins's Journal Entry.
Sugar Waffle supported John10251's Journal Entry.
chrisemchris recorded a Journal Entry.
Sarah1950 supported Walk4Fitbit's Weigh In.