The Blue Box's Journal, 11 October 2013

102.4 lb Lost so far: 12.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2875 kcal

Fat: 125.17g | Prot: 92.78g | Carb: 371.03g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fage Total 0% Greek Yogurt. Lunch: Jelly Belly Sports Beans, Odwalla Nourishing Food Bar - Banana Nut. Dinner: Bob's Red Mill Nutritional Food Yeast, Meijer Meat Flavored Pasta Sauce, Bionaturae Organic 100% Whole Wheat Fusilli, Garlic. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Twix Twix (Fun Size), Snickers Snickers Bar (Fun Size), M&M's Milk Chocolate M&M's, Nestle Kit Kat (Fun Size), Maranatha Raw Almond Butter, Annie's Homegrown Chocolate Chip Bunny Grahams, Blue Bunny White Chocolate Macadamia Nut Cookie, Market Pantry Pretzel Mini Twists, Bananas. more...

1706 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 3 hours and 30 minutes, Shopping - 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sitting - 1 hour, Resting - 7 hours and 34 minutes. more...