The Blue Box's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
103.0 lb Lost so far: 11.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
2295 kcal Fat: 73.27g | Prot: 97.80g | Carb: 327.70g.   Breakfast: Green Tea, Flush Free Niacin, Spring Valley Glucosamine Chondroitin, Schiff MegaRed, Optimum Nutrition Opti-Women, Fage Total 0% Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kashi GOLEAN Crunch! Cereal. Lunch: Egg, Pineapple, Great Value Garbanzo Beans, Trident Sugarless Gum with Xylitol, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Bob's Red Mill Organic Whole Grain Quinoa, Carrot Kinpira, Hershey's Special Dark Chocolate Kisses. Dinner: Bionaturae Organic 100% Whole Wheat Fusilli, Meijer Meat Flavored Pasta Sauce, Bob's Red Mill Nutritional Food Yeast, Garlic. Snacks/Other: Market Pantry Pretzel Mini Twists, Market Pantry Saltine Crackers, Alice Medrich's Best Cocoa Brownies, Reese's Peanut Butter Cup. more...
1638 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 4 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 8 hours and 18 minutes, Sitting - 1 hour, Stretching (yoga) - 2 minutes. more...
on diet The Blue Box Diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Blue Box's weight history


The Blue Box's Recent Activity

The Blue Box's Own Activity

No recent activity.

The Blue Box's Buddies

DairyFarmersWife recorded a Journal Entry.
aggie95 commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

sunnnyc recorded a Weight Entry at 166.0 lb.
gmcdonell joined challenge Keto/LCHF Accountability Buddies.
Jozette99 supported Topher2112's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
BH18bkd7 commented on their Weight Entry.
ocean gypsy updated their Food Diary.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 148.2 lb.
Big D00EE updated their Exercise Diary.