The Blue Box's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
103.0 lb Lost so far: 11.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
2295 kcal Fat: 73.27g | Prot: 97.80g | Carb: 327.70g.   Breakfast: Fage Total 0% Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Green Tea, Flush Free Niacin, Spring Valley Glucosamine Chondroitin, Schiff MegaRed, Optimum Nutrition Opti-Women, Kashi GOLEAN Crunch! Cereal. Lunch: Egg, Carrot Kinpira, Bob's Red Mill Organic Whole Grain Quinoa, Great Value Garbanzo Beans, Pineapple, Hershey's Special Dark Chocolate Kisses, Trident Sugarless Gum with Xylitol, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat). Dinner: Garlic, Bionaturae Organic 100% Whole Wheat Fusilli, Meijer Meat Flavored Pasta Sauce, Bob's Red Mill Nutritional Food Yeast. Snacks/Other: Market Pantry Saltine Crackers, Reese's Peanut Butter Cup, Market Pantry Pretzel Mini Twists, Alice Medrich's Best Cocoa Brownies. more...
1638 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 4 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 8 hours and 18 minutes, Sitting - 1 hour, Stretching (yoga) - 2 minutes. more...
on diet The Blue Box Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Blue Box Diet



The Blue Box's weight history


The Blue Box's Recent Activity

The Blue Box's Own Activity

The Blue Box recorded a Journal Entry and a Weigh In at 107.6 lb.
The Blue Box supported aggie95's Journal Entry.

The Blue Box's Buddies

Jojo3068 commented on likeablesmile's Journal Entry.
iamachristianjesusfreak commented on their Journal Entry.

Other Member Diet Recent Activity

China blue recorded a Weigh In at 198.0 lb.
mirandamiranda12 updated their Food Diary.
leentje vanlangenakker updated their Food Diary.
kefogle recorded a Weigh In at 173.6 lb.
toolmannc1 updated their Exercise Diary.
bkquilter joined group 40's with 100+ lbs to Lose.
TheWayBack12 recorded a Weigh In at 128.3 lb.
BilderMKD recorded a Weigh In at 183.0 lb.