The Blue Box's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
103.0 lb Lost so far: 11.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
2295 kcal Fat: 73.27g | Prot: 97.80g | Carb: 327.70g.   Breakfast: Green Tea, Flush Free Niacin, Spring Valley Glucosamine Chondroitin, Schiff MegaRed, Optimum Nutrition Opti-Women, Kashi GOLEAN Crunch! Cereal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fage Total 0% Greek Yogurt. Lunch: Carrot Kinpira, Bob's Red Mill Organic Whole Grain Quinoa, Egg, Pineapple, Great Value Garbanzo Beans, Hershey's Special Dark Chocolate Kisses, Trident Sugarless Gum with Xylitol, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat). Dinner: Bionaturae Organic 100% Whole Wheat Fusilli, Garlic, Meijer Meat Flavored Pasta Sauce, Bob's Red Mill Nutritional Food Yeast. Snacks/Other: Market Pantry Saltine Crackers, Reese's Peanut Butter Cup, Market Pantry Pretzel Mini Twists, Alice Medrich's Best Cocoa Brownies. more...
1638 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 4 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 8 hours and 18 minutes, Sitting - 1 hour, Stretching (yoga) - 2 minutes. more...
on diet The Blue Box Diet  



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