The Blue Box's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
103.0 lb Lost so far: 11.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
2295 kcal Fat: 73.27g | Prot: 97.80g | Carb: 327.70g.   Breakfast: Fage Total 0% Greek Yogurt, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Kashi GOLEAN Crunch! Cereal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Flush Free Niacin, Green Tea. Lunch: Bob's Red Mill Organic Whole Grain Quinoa, Carrot Kinpira, Hershey's Special Dark Chocolate Kisses, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Trident Sugarless Gum with Xylitol, Great Value Garbanzo Beans, Pineapple, Egg. Dinner: Bionaturae Organic 100% Whole Wheat Fusilli, Bob's Red Mill Nutritional Food Yeast, Garlic, Meijer Meat Flavored Pasta Sauce. Snacks/Other: Market Pantry Pretzel Mini Twists, Reese's Peanut Butter Cup, Alice Medrich's Best Cocoa Brownies, Market Pantry Saltine Crackers. more...
1638 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 4 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 8 hours and 18 minutes, Sitting - 1 hour, Stretching (yoga) - 2 minutes. more...
on diet The Blue Box Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for The Blue Box Diet

The Blue Box's weight history

The Blue Box's Recent Activity

The Blue Box's Own Activity

No recent activity.

The Blue Box's Buddies

aggie95 supported Lindsay6384's Journal Entry.
jparlett and SalsaDiva are now buddies.

Other Member Diet Recent Activity

amyb713 updated their Food Diary.
northernmusician commented on their Journal Entry.
amyskids recorded a Weigh In at 137.6 lb.
Cbuddycat recorded a Weigh In at 147.5 lb.
dorindam59 supported alphamares's Journal Entry.
poohle commented on their Journal Entry.
jvanzandbergen recorded a Weigh In at 238.8 lb.
maurined supported Scout1idf's Journal Entry.