The Blue Box's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
103.0 lb Lost so far: 11.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
2295 kcal Fat: 73.27g | Prot: 97.80g | Carb: 327.70g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Kashi GOLEAN Crunch! Cereal, Flush Free Niacin, Green Tea, Fage Total 0% Greek Yogurt. Lunch: Egg, Great Value Garbanzo Beans, Pineapple, Hershey's Special Dark Chocolate Kisses, Bob's Red Mill Organic Whole Grain Quinoa, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Trident Sugarless Gum with Xylitol, Carrot Kinpira. Dinner: Bob's Red Mill Nutritional Food Yeast, Bionaturae Organic 100% Whole Wheat Fusilli, Meijer Meat Flavored Pasta Sauce, Garlic. Snacks/Other: Market Pantry Pretzel Mini Twists, Market Pantry Saltine Crackers, Reese's Peanut Butter Cup, Alice Medrich's Best Cocoa Brownies. more...
1638 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 4 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 8 hours and 18 minutes, Sitting - 1 hour, Stretching (yoga) - 2 minutes. more...
on diet The Blue Box Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for The Blue Box Diet

The Blue Box's weight history

The Blue Box's Recent Activity

The Blue Box's Own Activity

No recent activity.

The Blue Box's Buddies

jparlett and newnormal are now buddies.

Other Member Diet Recent Activity

path doctor updated their Exercise Diary.
moses2010 recorded a Weigh In at 187.0 lb.
shinzen updated their Exercise Diary.
fn4tnystwrt updated their Exercise Diary.
Amarie2486 recorded a Weigh In at 150.0 lb.
sandra3d updated their Food Diary.
kenrefasve recorded a Journal Entry.
Chanel51 recorded a Weigh In at 177.0 lb.