The Blue Box's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
103.0 lb Lost so far: 11.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
2295 kcal Fat: 73.27g | Prot: 97.80g | Carb: 327.70g.   Breakfast: Green Tea, Flush Free Niacin, Spring Valley Glucosamine Chondroitin, Schiff MegaRed, Optimum Nutrition Opti-Women, Fage Total 0% Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kashi GOLEAN Crunch! Cereal. Lunch: Egg, Pineapple, Great Value Garbanzo Beans, Trident Sugarless Gum with Xylitol, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Bob's Red Mill Organic Whole Grain Quinoa, Carrot Kinpira, Hershey's Special Dark Chocolate Kisses. Dinner: Bionaturae Organic 100% Whole Wheat Fusilli, Meijer Meat Flavored Pasta Sauce, Bob's Red Mill Nutritional Food Yeast, Garlic. Snacks/Other: Market Pantry Pretzel Mini Twists, Market Pantry Saltine Crackers, Alice Medrich's Best Cocoa Brownies, Reese's Peanut Butter Cup. more...
1638 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 4 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 8 hours and 18 minutes, Sitting - 1 hour, Stretching (yoga) - 2 minutes. more...
on diet The Blue Box Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Blue Box's weight history


The Blue Box's Recent Activity

The Blue Box's Own Activity

No recent activity.

The Blue Box's Buddies

jparlett supported Draglist's Journal Entry.
aggie95 recorded a Journal Entry and a Weigh In at 175.4 lb.

Other Member Diet Recent Activity

PhillySue commented on LadyinDenim's Weigh In.
antonlubo recorded a Weigh In at 258.0 lb.
dama de hierro recorded a Weigh In at 204.6 lb.
Sugar Waffle commented on their Journal Entry.
april761 commented on wannabhealthier's Journal Entry.
warrenwinter commented on DianneGardner's Journal Entry.
rugbylung recorded a Weigh In at 229.0 lb.
Diane08081957 recorded a Weigh In at 210.0 lb.