Weigh In record (no journal entry) for 11 October 2013
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190.8 lb
Lost so far: 21.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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734 kcal
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Fat: 40.25g | Prot: 25.23g | Carb: 75.02g.
Breakfast: Banana, Kroger Walnut Halves and Pieces. Lunch: Fit & Active Unsalted Almonds. Dinner: Tortellini Pasta with Cheese Filling. more...
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gaining 0.1 lb a week
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