Weigh In record (no journal entry) for 09 January 2011
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137.6 lb
Lost so far: 16.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1594 kcal
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Fat: 99.85g | Prot: 107.29g | Carb: 45.95g.
Breakfast: Sesame Seeds, Pork tenderloin, Chinese Hot Mustard, Jell-O Sugar-Free Gelatin, Egg, B complex, Calcium citrate chewy bite, Vanilla Caramel SF. Lunch: Alaska King Crab, Bacon Grease, Red Cabbage, Pickles sugar free sweet baby, Butter (Salted), Three alarm colby jack, Multi vitamin, Fish Oil Omega 3, BAKEN-ETS Fried Pork Skins, Jell-O Sugar-Free Gelatin. Dinner: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Pork Backribs, Onions, 100% Pure Sesame Seed Oil, Cole Slaw. Snacks/Other: Chocolate delight, Oopsie cinnamon dessert, Cocoa Powder (Unsweetened), Tic Tac Chill Sugar Free Exotic Cherry, sugar free mints, Berry Sours Mints. more...
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gaining 8.4 lb a week
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