Weigh In record (no journal entry) for 10 January 2011
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138.4 lb
Lost so far: 16.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1308 kcal
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Fat: 60.95g | Prot: 119.21g | Carb: 44.12g.
Breakfast: Vanilla Caramel SF, Calcium citrate chewy bite, B complex, Yangtze Chinese Barbecue Pork, italian chicken sausage, Egg, Jell-O Sugar-Free Gelatin. Lunch: Original Spray, Jell-O Sugar-Free Gelatin, BAKEN-ETS Fried Pork Skins, Fish Oil Omega 3, Multi vitamin, Pickles sugar free sweet baby, Red Cabbage, Bacon Grease, Alaska King Crab. Dinner: Sesame Seeds, Pork tenderloin, Chinese Hot Mustard, Jell-O Sugar-Free Gelatin, Cucumber (with Peel), BAKEN-ETS Fried Pork Skins, Pickles sugar free sweet baby. Snacks/Other: Oopsie cinnamon dessert, Steak nuggets, Marinated Green Asparagus, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Berry Sours Mints, sugar free mints, Tic Tac Chill Sugar Free Exotic Cherry, Godiva white chocolate pearls. more...
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gaining 5.6 lb a week
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