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25.5% body fat. Less than 5 pounds left.
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129.5 lb
Lost so far: 23.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1375 kcal
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Fat: 50.57g | Prot: 61.98g | Carb: 168.70g.
Breakfast: Protein drink Papa's, Special K Protein Meal Bar, Diet coke. Lunch: Cream Cheese Fruit Dip, Chives and Onion Cream Cheese, Savory Thins Original Rice Crackers, French Onion Dip, LiveActive 2% Colby & Monterey Jack Cheese Snack (Kraft), Salsa Verde, Pineapple, Organic Strawberries, Sliced Apple, Cantaloupe Melons, Lightly Salted Ridge Cut Potato Chips. Dinner: Mesquite Chicken, Caffeine free Diet Coke. Snacks/Other: M&M's 100 Calories Pack. more...
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1650 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 6 hours and 34 minutes, Sleeping - 8 hours and 26 minutes. more...
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losing 1.5 lb a week
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