spalmer60's Journal, 09 January 2011

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Weigh In record (no journal entry) for 09 January 2011

190.4 lb Lost so far: 3.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:

1598 kcal

Fat: 69.09g | Prot: 65.96g | Carb: 172.49g. Breakfast: banana, creamer, coffee. Lunch: turkey club , french fries. Dinner: roast beef and cheese sandwich. Snacks/Other: wine. more...

2784 kcal

Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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spalmer60's Journal, 09 January 2011

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